Fruit infused water

I am a HUGE fan of detox/infused fruit waters. I rarely can drink water with anything in it these days! Some detox waters help cleanse your liver and internal organs while some speed up your metabolism to boost weightloss. Then there are some that just simply taste good!

I personally eat all of the fruit out of mine because I do not want anything going to waste. Plus, it makes a nice little snack when you are done with your water. I use distilled or purified water, not tap, for these and I always refrigerate them overnight to let them infuse. You may mash the fruit or squeeze them or leave them whole.

Here are my 3 healthy detox water recipes that I swear by!

1. Blueberry/Orange Water aka "Smart Water"

Blueberries are a widely known antioxidant and is also known to help improve memory and cognitive functioning. They are also high in Vitamin K-the vitamin that helps with blood clotting.

Oranges are notable for being high in Vitamin C and contains various phytonutrients and antioxidants, helping to reverse free radical damage.

2. Apple/Cinnamon Water aka "Skinny Water"

This water also contains 1 tbsp. apple cider vinegar. The cinnamon amount is 1 tsp.

Cinnamon is known as an antimicrobial food. It also helps to regulate blood sugar while speeding up your metabolism, thus boosting weightloss.

Apples have phytonutrients that help control blood sugar as well and helps to slow down the digestion of carbohydrates.

Apple Cider Vinegar is high in acetic acid, lowering blood sugar levels, and can increase feelings of fullness.

3. Strawberry Water aka "Anti-Inflammation Water"

Strawberries are high in Vitamin C and antioxidants. They are also known to have anti-inflammatory and heart-health benefits..